![]() This may mean that you find CrossFit workouts more challenging. One key difference, though, is that CrossFit workouts usually involve executing more reps of each exercise than typical strength training gym workouts. Popular opinion is that CrossFit workouts are tons harder than gym workouts, but it really is what you make of it. Looking after your overall health and nutrition should always be the aim. Doing CrossFit alone will not be the *thing* to get you 100% closer to your goal – but it can play an important part. How you're eating, managing stress and looking after your sleep and hydration will also play a huge role. However, a big part of knowing how to lose weight well is understanding that exercise is just one element of it. These are both good markers if you're trying to exercise for weight loss. It gets you stronger by building muscle and using resistance to increase strength, but it also gets you fitter and improves your stamina. ![]() Wondering how CrossFit workouts might change your body? Well, it's a real all-rounder. and ringfencing one day to do a slow, restorative Yoga class then that's great. ![]() If that means doing CrossFit four times a week. Create a schedule that works for your goals and feels sustainable. So, whilst doing a CrossFit workout three to five times a week is perfectly safe, it may come at the cost of not having time to go for your favourite mid-week run or early morning Barre class. How many days a week should you do CrossFit?Īs with life, variety really is the spice of a balanced workout routine. Plus, a lot of the workouts can be done with kettlebells, dumbbells or no equipment at all. So, whilst you may not have a fully kitted out rack at home, you're likely to have enough home gym equipment to modify the movements and make it work for you. The beauty of CrossFit is that it's a mixture of strength training and conditioning work (cardio) that gets you fitter and stronger using functional exercises. So, without further ado, read on for 13 of our favourite YouTube CrossFit workouts for you to sweat, swear and muscle through. If gym workouts aren't your jam, you could even make your living room your Box (that's what CrossFit gyms are called). Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for beginners, there are myriad avenues to make CrossFit workouts work for you. If ever there was a time to give CrossFit workouts a go, it's now.
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